We’ve heard about aromatherapy and that essential oils can enhance the healing process as healthy, natural option. But what you didn’t know is that there is more to essential oils than we realize. This alternative to medicine has been used many years and showing some amazing results. Many cultures have benefited from it’s natural wonders dating back to ancient civilization.
Essential oils are compounds derived from plants, it captures the natural scent and flavor of the source. The two together make up the oil’s aroma. Unique compounds found in the plants give each oil different characteristics and effects. Oils are derived through a distilling process that is repeated many times. New methods can also be used to extract the essence and preserve their effectiveness, especially through cold pressing. The chemical makeup plays a major role in the final product. The aromatic chemicals are combined with oils, which are carriers to ensure they are preserved and ready for use. Beware that chemical processes affect the true effect of essential oils.
How Essential Oils Benefit Our Health
There are varying opinions and myths surrounding the significance of the oils to the body. Their role in improving health conditions is often widely disputed and confused. Here are some of the health benefits of essential oils. They are proven by many studies and considered the basis and standard of most of the varieties involved.
1. Relieving Anxiety And Stress
Some of the more frequent users of aromatherapy using essential oils are people who suffer from anxiety and stress related complications. The initial studies have been quite positive on its benefits. Most researchers have discovered that the scents are complementary to therapy sessions targeting stress and anxiety relief.
There are, however, some inconclusive studies on the role essential oils play in relieving stress. Biases cannot be ruled out considering the many different styles and the variety of scents involved. One of the most common places that use the oils for stress release are massage studios.
2. A Good Night Sleep
Lavender has shown for a long time that it can improve sleep quality for people suffering from anxiety. In the past, it has been used to help women during childbirth. Patients with heart disease also have found some benefits. Lavender has shown many positive effects on sleep quality in people who were regularly exposed to the scent.
3. Anti-inflammatory Benefits
Essential oils have also provided relief for those battling inflammation. Peppermint has cooling, analgesic and anti-inflammatory properties so it is a prime pick for reducing inflammation caused by injury.
4. Antibiotic And Antimicrobial
Essential oils have the ability to help you fight against at least two of three different kinds of microbes: bacteria, fungi, and viruses. Some of the oils can even fight against all three. Perhaps the best thing about essential oils in this situation is that unlike medication for infections, you can combine them to be able to be more effective against a wider range of microbes.
5. Headaches And Migraine Relief
Many people turn to essential oils to relieve headaches caused from tension and stress. Studies have found that these oils can help ease migraine and other headache symptoms. Some of the best oils to help these headaches are peppermint, lavender, chamomile and eucalyptus.
So there you have it, we hope you’ve learned some new benefits of essential oils. Now, are you ready to try them? Be sure to comment below and let us know! Also be sure to share this article on social media if you found it useful. Thanks for reading!